| カテゴリトップ > 美容・健康用品 > フィットネス > ヨガThe supervisor of this menu is Ms. Ayako Suzuki.Change in one week only. Pelvis diet.10 minutes a day and a 7-days program.Exercise menu to train inner muscles in pelvic region.Loose pelvis brings about a metabolic disorder and becomes easy to get fat.Fix the shape of your pelvis-base of your body and improve your body from the inner of your body. This is our basic idea.Slow exercises with slow motion.You can confirm the effect of exercises by a YOGA pose.For example, you can easily make a “standing tree” pose, which you couldn’t before, after exercises.You can feel by yourself the process and effect of pelvis correction and change to a slim body.4 to 5 exercises a day and only 10 minutes.A day-by-day step-up menu.Even a beginner can do.Start lightly and increase hardness gradually.Complete with Ms. Ayako Suzuki’s explanation on exercise points.You can select pictures with or without explanation.Change to a beautiful posture and a healthy, feminine, ideal body.A set of DVD and fitness equipment.Original TypeAvailable in narrations of Chinese/English. |
